05
Aug
2013

Herb Crusted Pork with Ratatouille (Low Fibre)

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Serves 4
 
Ingredients
  • 4 pork medallions trimmed of any fat
  • 2 tablespoons of Dijon mustard
  • ½ cup of white or gluten free breadcrumbs
  • 1 tablespoons of thyme chopped
  • 1 tablespoon of parsley chopped
  • 1 tablespoon of grated parmesan cheese
  • 1 tablespoon of extra virgin olive oil
 
Ratatouille
  • 420 grams of zucchini sliced
  • 100 grams of mushroom sliced
  • ½ tin of tomatoes
  • 1 cup of water
  • 1 tub (200 grams) of pure tomato paste
  • 1 chicken stock cube
  • 1 tablespoon of olive oil
  • Salt and pepper to taste
 
Method
  1. Preheat oven to 200C
  2. Rub mustard over 4 medallions to coat
  3. Combine chopped thyme, parsley, breadcrumbs and parmesan cheese in a large bowl
  4. Press coated pork medallions in breadcrumb mix to coat
  5. Heat a large pan, add olive oil
  6. Cook medallions for 8-10 minutes either side until golden
  7. Put tinned tomatoes, water, tomato paste, stock cube, olive oil and salt and pepper in a blender, blend until completely smooth
  8. Place mixture and vegetables in a pan and simmer gently for 20 minutes add water if mixture becomes too dry
  9. Place ratatouille on individual plates and top with crusted pork medallion