31
Oct
2018

Halloween brownies - High Fibre

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Fly on a Broom or Float like a Ghost - here’s a Halloween treat they’ll love the most!

Our Bowel Care Nutritionist has conjured up an amazing Halloween brownie recipe made with lots of goodness and healthy ingredients to bring your little trick or treaters loads of fun. So delicious - they won’t even realise they’re healthy - and adults will love them too.

High fibre approximately 4-5 grams of fibre per serve (click here to view the low fibre / residue recipe alternative)

*Vegetarian

Ingredients

3 free range eggs

2 tablespoons of coconut or maple syrup

80 mls warm coconut oil

1 teaspoon organic vanilla extract

100 grams chocolate

2-4  or 340 grams precooked packet (not canned) beetroots grated

1 -2  red apples grated approximately 200 grams

10 grams of flaxseed meal

1 teaspoon baking powder

120 grams of wholemeal flour

Chocolate powder to dust brownies

Method

Preheat oven to 180C

Grease and line at the base and sides with baking paper  a  30 X 20 shallow tin

Combine all liquids eggs, coconut oil, vanilla extract, syrup and blend well

Turn oven down to 170C

Melt chocolate and add to the liquids along with the beetroot and apple and stir thoroughly

Sift and combine into the mix,  flour,  LSA and chocolate powder until evenly distributed

Pour into the tin, bake for 20 minutes or until mixture bounces back

Turn the tin over onto a flat plate and let the brownie cool

Peel the baking paper off and cut into pieces decorate with dusted chocolate powder

Can refrigerate in air tight container for 4-5 days.