01
Feb
2017

Dijon orange summer salad (Low Fibre)

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Two serves 1 gram of fibre per serve – 2- 3 grams of fibre with sourdough white roll

*Vegetarian

Ingredients - Salad
  • 150 grams of baby spinach leaves
  • 2 large oranges, peeled deseeded and sliced thinly
  • 60 grams of lightly crushed *macadamia nuts
  • 100grams of feta cheese
Ingredients - Dressing
  • 1 tablespoon of fresh thyme leaves (blend thyme into a paste with water if ostomate)
  • 4 tablespoons of extra virgin olive oil
  • 1 tablespoon of Dijon mustard
  • 4 tablespoons of lemon juice
Method
  1. Place all salad ingredients into a bowl
  2. Shake dressing ingredients in a tight clean glass jar until they are well blended
  3. Pour dressing over the salad ingredients and gently mix through
  4. Serve with crusty sourdough warm white bread roll
*not for ostomates