01
May
2017

Crunchy pastry topped baked apple (High Fibre)

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Serves four, 3-4 grams of fibre per apple

* Vegan, vegetarian friendly

Ingredients
  • 4 tablespoons of LSA (linseed sesame and almond) meal
  • 2 tablespoons of coconut flour
  • 1 square ready-made puff pastry cut into centimetre thick strips
  • 1 fresh lemon rind grated
  • 6 granny smith apples
  • ¼ cup of honey
  • ¼ teaspoon cinnamon (if desired)
Method
  1. Preheat oven to 190C
  2. Cut the tops off four apples and scoop or cut out the insides very carefully so as not to puncture the outside skin
  3. Peel the remaining apples and chop into 1cm chunks
  4. Mix the chunked apple with honey, LSA, cinnamon and lemon rind
  5. Place inside the apples to fill to the top
  6. Place strips of pastry over the top in a lattice work, press down gently
  7. Put all apples in an ovenproof dish
  8. Pour water in the bottom of the tray approximately 5 cms deep
  9. Cover with foil, , then bake for 20 minutes
  10. Take the foil off and bake until pastry is golden brown
  11. Serve with Green tea ice cream