01
Jun
2015

Chunky Chocolate (High Fibre)

Rate this item
(0 votes)
Makes roughly 25 squares (approximately 3-4 grams of fibre per square)
 
*Vegan and vegetarian friendly

Ingredients
  • 200 grams of almond meal
  • 4 heaped tablespoons of cocoa powder
  • 130 grams of coconut oil (make sure this is the oil that has a taste, some coconut oils state, 'minimal coconut aroma and taste')
  • 3 tablespoons of organic coconut syrup
  • 28 grams of chopped goji or dried fruit of your choice (Anything can be used here, marshmallows, nuts, seeds, jelly beans etc., this will alter the fibre count)
  • Coconut oil or other oil cooking spray
  • 20cms X 20 cms tin pan or silicone baking tray
 
Method

Lightly spray tray with oil
Place almond meal in a mixing bowl
Place a glass bowl in boiling water to gently melt coconut oil (if not melted)
Add the coconut syrup and stir through (it will not blend completely)
Place almond meal, heaped cocoa powder and chopped fruit in the mixing bowl and combine
Mix coconut oil and syrup through the dry ingredients until mixed into a paste
Quickly pour into the container and smooth surface with the back of a large spoon or spatula
Let cool and refrigerate for 20 minutes
Cut into roughly 4cm squares (approx. 25 squares)
Can be eaten immediately or stored for a week in the fridge in an airtight container