01
Mar
2018

Chilled lemon avocado soup - Low Fibre

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Low fibre (makes 4 serves) approximately 2 grams of fibre per serve
*Vegetarian, vegan

 

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 600mls low salt Massel® chicken stock
  • 1 teaspoon garlic powder
  • ½ avocado peeled and cubed
  • 600 grams of washed and cubed zucchini
  • 2 tablespoons shredded lemon or Thai basil leaves
  • Salt and fresh ground pepper to taste

Garnish

  • 2 tablespoons of finely shredded yellow pepper
  • 2 tablespoons of finely shredded red pepper
  • Basil leaves

Method

  1. Heat a large deep fry pan add olive oil and garlic powder and gently mix through olive oil for a minute
  2. Sauté zucchini on medium to low heat in the same pan- cook for 5 minutes until soft, gently add chicken stock and gently simmer for 3-4 minutes
  3. Remove from heat let cool
  4. Add lemon or Thai basil, avocado, salt and pepper to taste
  5. Place soup in a blender and blend until completely smooth
  6. When ready to serve stir in fresh lemon juice and garnish with basil leaves and chopped yellow and red peppers