05
Nov
2012

Burritos On the Go (High Fibre)

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Serves 4
 
Ingredients
  • 8 eggs
  • Dash of milk of your choice
  • Teaspoon of olive oil
  • 1 teaspoon granulated garlic
  • ⅓ cup of chopped coriander
  • 2 cups of baby spinach
  • 1 avocado
  • Salt and pepper to taste
  • 4 large whole grain tortillas
 
Method
  1. Beat the eggs and milk until blended and add garlic granules
  2. Grease a pan with olive oil
  3. Scramble the eggs until cooked – set aside to cool completely (10-15 minutes)  
  4. Take the tortillas and lay them out
  5. Down the middle of each tortilla place even amounts of baby spinach and slices of avocado
  6. Leave the bottom ⅓ of the tortilla free from ingredients
  7. Salt and pepper to taste
  8. Sprinkle each tortilla with chopped coriander
  9. When egg is totally cool place egg mix down the middle of each tortilla
  10. Leave the bottom ⅓ of the tortilla free from ingredients
  11. Fold the bottom ⅓ of the tortilla upwards over the mix of ingredients
  12. Fold the sides of the tortilla inwards to form an envelope
  13. Wrap in greaseproof paper and refrigerate
  14. Cook and wrap the night before, these burritos can be taken on the train, bus and are a great nutritious breakfast for busy people