08
Oct
2018

Black Mojo Magic and Creamy Lemon Turmeric- High Fibre

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 Sauce it up! Try our three new October recipes which can be used as a sauce, dip or a marinade

Black mojo magic - High fibre

This sauce can be used to marinate foods, as a dip or as a sauce for meats or meat substitute. Marinating meat reduces risk of toxic bowel chemicals

High fibre approximately 1-2 grams of fibre per serve
*Vegetarian, vegan

Ingredients
80 mls extra virgin olive oil
100 mls orange juice and 80 mls lemon juice
(fresh is best)
4 cloves of black garlic
4 cloves garlic minced
½ teaspoon fresh oregano
½ teaspoon powdered cumin
Grind of salt and pepper

Method
Place black and ordinary garlic cloves, fresh oregano and olive oil, lemon and orange juice in a blender and blend until smooth
Remove into a small bowl and add powdered cumin, mix well salt and pepper to taste
As a marinade – marinate food for 1-2 hours in the fridge
As a dip or sauce serve immediately after blending


Creamy lemon turmeric – best with plain tofu or fish and chicken
High fibre approximately 1-2 grams of fibre per serve
*Vegetarian, vegan

Ingredients
200 mls coconut milk
80 mls lemon juice
1 flat teaspoon fresh grated lemon rind
1 teaspoon ginger paste
½ teaspoon turmeric powder
1 minced garlic clove
Pinch cinnamon powder
Pinch salt and pepper

(can thin with ¼ cup of vegetable broth)

Method
Place all ingredients in a blender and mix until completely blended

As a marinade – marinate food for 1-2 hours in the fridge
As a dip or sauce serve immediately after blending
Place all ingredients in a blender and mix until completely blended

As a marinade – marinate food for 1-2 hours in the fridge
As a dip or sauce serve immediately after blending