12
Jul
2018

Basil zoodle frittata and Muglife hot dessert – yummy winter warmer - High Fibre

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 Two more tasty Winter treats.

Basil zoodle frittata

High fibre

(makes 4-6 serves) approximately 3-4 grams of fibre per serve (add 5 grams extra for roll)

*Vegetarian

Ingredients


¼ cup linseed meal
¼ cup almond meal
2 peeled and crushed garlic cloves
½ a peeled chopped red onion
2 zucchini spiralised
6 free range eggs
½ cup cottage cheese
Pinch of salt
1 tablespoon of Cobram estate ® extra virgin olive oil (I like the full flavoured three drop – for a lighter taste use one or two drop variety)
¼ cup torn Basil leaves

Method


Heat oven to 180C
Mix linseed and almond meal and press the ingredients down in the base of a pie dish
Place in oven for 10 minutes or until golden – press down again
Lightly blanch zucchini in boiled water add salt and drain extremely well on paper towel
In a bowl add zucchini, olive oil, onion, cottage cheese, garlic and bay leaves, mix through so ingredients are evenly distributed
Place in the pie dish and flatten down
Beat eggs and pour over the top
Bake for 20-30 minutes until golden on top and the frittata bounces back on touch

Serve with steamed greens and crusty wholemeal wholegrain roll 


Muglife hot dessert – yummy winter warmer

High fibre

(for one) approximately   3-4 grams of fibre per serve

*Vegetarian, vegan

Ingredients

1 tablespoon of coconut or maple syrup

½ teaspoon stevia powder

1 tablespoon crushed walnuts

1 tablespoon frozen (let defrost)  or fresh blueberries

4 tablespoons wholemeal self-raising flour

3 tablespoons of cocoa powder

2 teaspoons of beaten egg or substitute

3 tablespoons milk of your choice

3 flat level tablespoons of coconut oil

 

Method

 

Mix cocoa, wholemeal flour, room temperature (melted) coconut oil, milk, egg, coconut syrup and stevia in a large mug and mix until completely blended

Add crushed walnuts and blueberries and mix in

Cook in the microwave for 1 minute – check and to see if firm if not cook for a further 20-30 seconds (depends on microwave strength)

Top with yoghurt of your choice and a dribble of syrup