Tagged: #spinach

03
Jul
2015
Makes 4 serves, 4-5 grams of fibre per serve

Ingredients - Turkey
  • Two turkey breasts approximately 300-400grams each
  • Olive oil spray
  • Salt and pepper to season
Published in Recipes
03
Jul
2015
Makes 4 serves, 2-3 grams of fibre per serve

Ingredients - Turkey
  • Two turkey breasts approximately 300-400grams each
  • Olive oil spray
  • Salt and pepper to season
Published in Recipes
02
Sep
2014
Serves 6-8, 8 grams of fibre per serve.
 
Ingredients
  • Two bunches of English spinach washed and chopped into small pieces
  • One brown onion peeled and chopped
  • 1 crushed garlic clove
  • 1 tablespoon of extra virgin olive oil
  • Olive oil spray
  • 250 grams of feta crumbled
  • 3 eggs lightly beaten
  • Salt and pepper to taste
  • 6 sheets of filo pastry
Published in Recipes
02
Sep
2014
Serves 6-8, 3 grams of fibre per serve
 
Ingredients
  • 400 grams of baby spinach washed and chopped into small pieces
  • 400 grams of cooked peeled white potato chopped into small 12cm chunks
  • 2 teaspoons of garlic powder
  • 1 tablespoon of extra virgin olive oil
  • Olive oil spray
  • 250 grams of feta crumbled
  • 3 eggs lightly beaten
  • Salt and pepper to taste
  • 6 sheets of filo pastry
Published in Recipes