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Tagged: #spinach
03
Jul
2015
Yuletide nutty spinach stuffed turkey breast with hot basil puree (High Fibre)
Makes 4 serves, 4-5 grams of fibre per serve
Ingredients -
Turkey
Two turkey breasts approximately 300-400grams each
Olive oil spray
Salt and pepper to season
Published in
Recipes
Read More
03
Jul
2015
Yuletide nutty spinach stuffed turkey breast with hot basil puree (Low Fibre)
Makes 4 serves, 2-3 grams of fibre per serve
Ingredients -
Turkey
Two turkey breasts approximately 300-400grams each
Olive oil spray
Salt and pepper to season
Published in
Recipes
Read More
02
Sep
2014
Greek spinach pie (High Fibre)
Serves 6-8, 8 grams of fibre per serve.
Ingredients
Two bunches of English spinach washed and chopped into small pieces
One brown onion peeled and chopped
1 crushed garlic clove
1 tablespoon of extra virgin olive oil
Olive oil spray
250 grams of feta crumbled
3 eggs lightly beaten
Salt and pepper to taste
6 sheets of filo pastry
Published in
Recipes
Read More
02
Sep
2014
Greek spinach potato pie (Low Fibre)
Serves 6-8, 3 grams of fibre per serve
Ingredients
400 grams of baby spinach washed and chopped into small pieces
400 grams of cooked peeled white potato chopped into small 12cm chunks
2 teaspoons of garlic powder
1 tablespoon of extra virgin olive oil
Olive oil spray
250 grams of feta crumbled
3 eggs lightly beaten
Salt and pepper to taste
6 sheets of filo pastry
Published in
Recipes
Read More
#highfibre
#lowfibre
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