Tagged: #smoothie

31
Oct
2016
Serves 2
Approximately 4 grams of fibre per serve
*Vegetarian, Vegan
 
Ingredients
  • Pinch of allspice
  • Pinch of Cinnamon
  • ½ cup of ice
  • 300mls of Milk of your choice – almond or coconut tastes the nicest
  • 100 grams of boiled skinned butternut pumpkin
  • ½ cup of frozen mango
  • 1-2 tablespoons of coconut syrup
  • 1 teaspoon of vanilla essence
  • 1 tablespoon of oat bran
  • Sprig of mint to decorate
Published in Recipes
31
Oct
2016
Serves 2
Approximately 2 grams of fibre per serve
*Vegetarian, Vegan
 
Ingredients
  • Pinch of allspice
  • Pinch of Cinnamon
  • ½ cup of ice
  • 300mls of Milk of your choice – almond or coconut tastes the nicest
  • 100 grams of boiled skinned butternut pumpkin
  • ½ cup of frozen mango
  • 1-2 tablespoons of coconut syrup
  • 1 teaspoon of vanilla essence
  • Sprig of mint to decorate
Published in Recipes
02
Mar
2015
Serves 1, 4-5 grams fibre per serve
 
Ingredients
TIP - great way to start the day and get a boost of folate and vegetable iron. Refrigerate all vegetables overnight so they are cold when blended for a refreshing drink
Sweet tooth? Add a tablespoon of either pure maple/agave/coconut syrup to taste
 
  • ½ cup packed Asian vegetables (any leafy green)
  • ¼ cup packed Parsley leaves
  • 2 Lebanese cucumbers
  • ¼ cup packed Baby spinach leaves
  • 5-6 Mint leaves
  • 1 tablespoon linseed, almond and sesame (LSA) powder
 
Published in Recipes
02
Feb
2015
Serves 1, less than 3 grams fibre per serve.
 
Ingredients
TIP - great way to start the day and get a boost of folate and vegetable iron. Refrigerate all vegetables overnight so they are cold when blended for a refreshing drink
Sweet tooth? Add a tablespoon of either pure maple/agave/coconut syrup to taste
 
 
Ingredients
  • ½ cup packed Asian vegetables (any leafy green)
  • ¼ cup packed Parsley leaves
  • 2 Lebanese cucumbers
  • ¼ cup packed Baby spinach leaves
  • 5-6 Mint leaves
Published in Recipes
02
Dec
2013
Serves 1
 
Ingredients
  • 1 cup of milk of choice
  • ½ cup of cooked rice flakes
  • ½ cup of peaches (canned or tubbed in natural juice)
  • 2 tablespoons of vanilla yoghurt
  • ¼ teaspoon of stevia (if required)
 
Method
Place all ingredients into a blender and blend until smooth.
Published in Recipes