Tagged: #patties

01
Jan
2016
Makes 10-12 serves, approx 4 grams of fibre per Pattie 
 
*Vegan, vegetarian friendly

Ingredients
  • Spray olive oil
  • 1 egg ( or equivalent vegan no egg, egg replacer)
  • 50 grams of crushed walnuts
  • 150 grams pumpkin peeled and grated
  • 100 grams of acorn squash
  • 180 grams of finely chopped savoy cabbage
  • 2 tablespoons of green onion chopped finely
  • 300 grams (approximately three medium) skin on cooked Desiree potato roughly chopped
  • 2 tablespoons of mild curry powder
  • 70 grams of wholemeal breadcrumbs
  • Salt and pepper
Published in Recipes
01
Jan
2016
Makes 10-12 serves, approx 2 grams of fibre per Pattie 
 
*Vegan, vegetarian friendly

Ingredients
  • Spray olive oil
  • 1 egg ( or equivalent vegan no egg, egg replacer)
  • *50 grams of crushed cashew nuts
  • 150 grams pumpkin peeled and grated
  • 100 grams of acorn squash
  • 180 grams of finely chopped *Chinese cabbage
  • 2 tablespoons of chives chopped finely
  • 300 grams (approximately three medium) peeled cooked Desiree potato roughly chopped
  • 2 tablespoons of mild curry powder
  • 80 grams of plain white breadcrumbs
  • Salt and pepper
Published in Recipes
04
Mar
2013
Serves 4
 
Ingredients 
  • 1 tablespoon of olive oil
  • 1 tablespoon of onion finely chopped*
  • Stalk of celery chopped
  • 2 tablespoons of parsley chopped
  • 420 grams of cooked or tinned salmon drained
  • 1 egg beaten
  • 1½ teaspoons of Dijon mustard
  • 1¾ cups of fresh white breadcrumbs
  • Salt and pepper to taste
  • Cut lemon to serve
Published in Recipes
07
Jan
2013
Serves 4
 
Ingredients
  • 1 tablespoon of olive oil
  • 1 small onion finely chopped
  • Stalk of celery chopped
  • 2 tablespoons of parsley chopped
  • 420 grams of cooked or tinned salmon drained
  • 1 egg beaten
  • 1½ teaspoons of seeded grain mustard
  • 1¾ cups of fresh whole grain breadcrumbs
  • Salt and pepper to taste
  • Cut lemon to serve
Published in Recipes