Tagged: #pasties

02
Jun
2014
Makes 4 large pasteries, 8-9 grams fibre per pasty.
 
 
Ingredients

Four sheets of wholemeal pastry (puff or shortcrust) where possible (ensure this is vegetarian friendly if necessary- Borg's)

 
Filling
  • 250 grams of lean very thinly sliced beef with 200 grams drained brown lentils (or 400 grams brown lentils if vegetarian/vegan)
  • 350 grams large white potatoes peeled
  • 100 grams carrot
  • 250 grams swede
  • 200 grams brown onion
  • Salt and pepper
  • 1 tablespoon of extra virgin olive oil
  • Heat oven to 200 C
Published in Recipes
02
Jun
2014
Makes 4 large pasties, 2-3 grams of fibre per pasty.
 
 
Ingredients
Four sheets of pastry (puff or shortcrust) where possible (ensure this is vegetarian friendly if necessary – Borg's)
 
Filling
  • 450 grams of lean very thinly sliced beef (or drained brown lentils if vegetarian/vegan)
  • 350 grams large white potatoes peeled
  • 100 grams carrot
  • 250 grams turnip
  • Salt and pepper
  • 1 tablespoon of extra virgin olive oil
  • Heat oven to 200 C
Published in Recipes