Serves 4, 3-4 grams of fibre per serve.
- 250 grams of button or field mushrooms chopped finely
- 1 cup of grated carrot
- 200 grams of finely shredded Chinese cabbage
- ½ cup of white bread crumbs
- 4 tablespoons of extra virgin olive oil
- 1.8 kgs free range chicken cut into eight pieces
- ½ cup of low salt stock – chicken