Tagged: #cashew

17
Jul
2015
Makes 20-24 cookies, approximately 2-3 grams fibre per cookie

Ingredients
  • 60 grams of cashew nuts roughly crushed
  • 225 grams of butter
  • 1 cup of wholemeal flour
  • 1 cup of rolled oats
Published in Recipes
17
Jul
2015
Makes 20-24 cookies, approximately 0.5 to 1 gram fibre per cookie

Ingredients
  • 60 grams of cashew nuts roughly crushed
  • 225 grams of butter
  • 2 cups of plain or gluten free flour
  • ¼ cup of icing sugar (keep a little extra for dusting)
Published in Recipes
05
Nov
2012
Serves 4 as main meal
 
Ingredients
  • 200 grams reduced fat shredded cheese
  • 2 tablespoons of toasted cashew nuts chopped
  • 2 cups of iceberg lettuce
  • 1 cup of cooked green beans
  • 1 tablespoons of red onion finely diced*
 
Dressing
  • 4 tablespoons of extra virgin olive oil
  • 2 teaspoons of lemon juice
  • Pinch of salt and pepper
  • A teaspoon of Dijon mustard
Published in Recipes