Tagged: #brownies

13
Feb
2017
4 hearts, approximately 1- 1.5 grams of fibre per serve

*Vegetarian
 
Ingredient
  • 2 free range eggs
  • 1/2 teaspoon of baking powder
  • 50 grams cacao powder
  • 125 grams of Orgran ® gluten free flour
  • 120 grams of dark cooking chocolate
  • 120 grams of dark chocolate chips
  • 175 grams of dark brown sugar
  • ½ teaspoon of salt
  • 125ml coconut oil
  • Large heart cookie cutter
  • Shredded coconut for decoration
  • Halved strawberries for decoration
Published in Recipes
13
Feb
2017
4 hearts, approximately 3-4 grams of fibre per serve

*Vegetarian
 
Ingredients
  • 2 free range eggs
  • 1/2 teaspoon of baking powder
  • 50 grams cacao powder
  • 125 grams of wholemeal wholegrain flour
  • 120 grams of dark cooking chocolate
  • 120 grams of dark chocolate chips (or 50 grams cacao nibs)
  • 175 grams of dark brown sugar
  • ½ teaspoon of salt
  • 125ml coconut oil
  • ¼ cup of chopped walnuts (Optional)
  • Large heart cookie cutter
  • Shredded coconut for decoration
  • Halved strawberries for decoration
Published in Recipes
28
Mar
2015
Makes approx 12 slices, 5 grams of fibre per slice.
 
Ingredients
  • Olive oil or coconut oil spray
  • 300 grams grated zucchini
  • 150grams of applesauce
  • 100 grams of chopped dates
  • 100 grams of chopped walnuts
  • 1 cup raw coconut sugar
  • 2 eggs or egg substitute
  • 2 teaspoons of coconut essence
  • 150 grams wholemeal self-raising flour
  • 50 grams of rice bran
  • 150 grams cocoa powder
  • 1 teaspoons baking soda
  • 1 teaspoons baking powder
  • Pinch of salt
  • Consistency should be a paste, if too runny add extra self-raising flour
Published in Recipes
28
Mar
2015
Makes approx 12 slices, 2 grams of fibre per slice. 
 
Ingredients
  • Olive oil or coconut oil spray
  • 300 grams grated zucchini
  • 150grams of applesauce
  • 100 grams of chopped dates
  • 50 grams chocolate chips
  • 1 cup raw coconut sugar
  • 2 eggs or egg substitute
  • 2 teaspoons of coconut essence
  • 150 grams white self-raising flour
  • 150 grams cocoa powder
  • 1 teaspoons baking soda
  • 1 teaspoons baking powder
  • Pinch of salt
  • Consistency should be a paste, if too runny add extra self-raising flour
Published in Recipes