Tagged: #beans

Move over edamame, lupins are the new bean on the block. Lupins (Lupenis spp.) were discovered as a food crop in Australia in the 1970’s. They were consumed throughout history for centuries particularly in Russia and Poland. Lupins could be the new ‘superfood’ they are low in fat 5-10%, high protein 40-45 %, and 20-30 % fibre so they pack a nutritional punch! What makes these beans extra special is that they do not contain the enzymes that block nutrition in some beans such as trypsin inhibitors and saponins.

Older research suggests that they may aid in reducing cardiovascular disease risk factors such as high blood glucose, high cholesterol, and high blood pressure as well as helping to reduce weight. Due to their fibre content they are good for the bowel, lowering bowel pH and have prebiotic properties. They are also gluten free [1]. They are not a complete protein, however combined with other grains high in methionine, they will provide a complete protein with a biological value (high absorption rate) close to that of eggs [2].
Published in Recipes
Serves 4
  • 4 pork medallions trimmed of any fat
  • 2 tablespoons of seeded mustard
  • ½ cup of wholegrain wholemeal breadcrumbs
  • 1 tablespoons of thyme chopped
  • 1 tablespoon of parsley chopped
  • 1 tablespoon of grated parmesan cheese
  • 1 tablespoon of extra virgin olive oil
Published in Recipes
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