Tagged: #basil

29
Feb
2016

6-9 grams of fibre, makes 4-6 serves

*Vegetarian, vegan friendly

Ingredients

  • 150 grams of Arborio rice
  • 150 grams of Farro grain (this grain needs to be soaked overnight and boiled for 30 minutes before using in the recipe, poor boiling water over the grain and leave covered for 12-18 hours, next day boil for 30 minutes – can leave in the fridge for a day before adding to the recipe)
  • 50 grams of finely grated pecorino cheese or vegan alternative
  • One bunch of basil leaves roughly chopped divided into two (one half for decoration)
  • 1 kilo of butternut pumpkin peeled and cut into small chunks
  • 1 brown onion finely chopped
  • 150mls of white wine
  • 600mls of vegetable stock
  • 4 tablespoons of extra virgin olive oil
  • Salt and pepper to flavour
Published in Recipes
29
Feb
2016

3-5 grams of fibre, makes 4-6 serves

*Vegetarian, vegan friendly 

Ingredients

  • 300 grams of Arborio rice
  • 50 grams of finely grated pecorino cheese or vegan alternative
  • One bunch of basil leaves roughly chopped divided into two (one half for decoration)
  • 1/2 kilo of butternut pumpkin peeled and cut into small chunks
  • ½ bunch of finely chopped chives
  • 150mls of white wine
  • 600mls of vegetable stock
  • 4 tablespoons of extra virgin olive oil
  • Salt and pepper to flavour
Published in Recipes
03
Jul
2015
Makes 4 serves, 4-5 grams of fibre per serve

Ingredients - Turkey
  • Two turkey breasts approximately 300-400grams each
  • Olive oil spray
  • Salt and pepper to season
Published in Recipes
03
Jul
2015
Makes 4 serves, 2-3 grams of fibre per serve

Ingredients - Turkey
  • Two turkey breasts approximately 300-400grams each
  • Olive oil spray
  • Salt and pepper to season
Published in Recipes