21
May
2018
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Harira Tomato, Lamb and Lentil Soup (Slow cooker) and Acai Breakfast - Low Fibre

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Two terrific dishes – quick and tasty

Harira Tomato, lamb and lentil soup (slow cooker)

(*Note: red meat consumption to be kept to under 500 grams per week per person see bowel cancer modifiable risk factors:

https://www.bowelcanceraustralia.org/resources/bowel-cancer-brochures-fact-sheets-download)

Low fibre (makes 4 serves) approximately  3-4 grams of fibre per serve

Ingredients

2 tablespoons of tomato paste
1 bottle of pasata
2 teaspoons of garlic powder
½ cup of finely sliced spring onion -green part
800 mls beef stock
300mls of water
2 tablespoons of extra virgin olive oil
400 grams of lean diced grass fed lamb
Salt and pepper for seasoning lamb
400 grams peeled large chunk potato
400 grams peeled large chunk carrot
400 grams processed blended canned **lentil
2 teaspoons of sweet sumach or paprika
1 teaspoon all spice
2 bay leaves

Method

Add all ingredients to the slow cooker and cook for 8-10 hours

Serve with
Toasted pitta and Greek yoghurt to serve
*onion, garlic and lentil blend may cause wind and bloating. Leave out ** lentils for ostomates


Acai breakfast bowl

Low fibre (makes 2 serves) approximately   2-3  grams of fibre per serve

*Vegetarian

Ingredients

60 grams minute oats

30 grams of cornflakes

2 tablespoons of maple syrup

375 mls coconut (or almond) milk

50 grams of frozen raspberries

1 tablespoon of acai powder

1 teaspoon mixed spice

Pinch of salt

Method

Gently warm coconut milk on low heat