01
Apr
2018
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Three terrific open toasties - High Fibre

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Three terrific open toasties – quick and tasty

 

Sweet berry cream

High fibre (makes 1 serves) approximately 5-6 grams of fibre per serve 

*Vegetarian, vegan

Ingredients 

Ricotta cheese full fat 100 grams (or Tofutti®)
Teaspoon of honey if desired
Two strawberries finely sliced
2 fresh mint leaves shredded
Two slices of wholemeal wholegrain sourdough bread

Method
Mix Ricotta or Tofutti® with honey if desired
Toast Bread
Finely slice strawberries
Lay toast on a plate and top with ricotta/Tofutti® cream
Sprinkle shredded mint on top
Place strawberries on top of mint leaves serve warm or cool


Sunny side protein boost

High fibre (makes 4 serves) approximately 5-6 grams of fibre per serve
*Vegetarian

Ingredients
½ mashed avocado
Juice of half a lemon
Cracked pepper to taste
2 eggs sunny side up
Spray extra virgin olive oil
Two slices of wholemeal wholegrain sourdough bread

Method
Mash avocado with juice of lemon
Toast Bread
Spray a pan with olive oil and cook until white is cooked and yolk is soft
Spread avocado on toast
Top with egg sprinkle with cracked black pepper


Peanut butter banana blueberry crunch – ‘the PBB’
High fibre (makes 4 serves) approximately 5-6 grams of fibre per serve
*Vegetarian, vegan

Ingredients
1 soft ripe banana
1 tablespoon of sugar free natural blueberry jam
1-2 tablespoons of crunchy peanut butter
Two slices of wholemeal wholegrain sourdough bread
Cinnamon powder to decorate if desired

Method
Thinly slice soft ripe banana
Toast bread
Smooth crunchy peanut butter over toast
Spread blueberry jam on top
Layer banana on top of jam
Sprinkle with cinnamon if desired