01
Apr
2017
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Best Veggie Bowl (High Fibre)

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Serves two, approximately 8-9 grams of fibre per serve
 
Looks great on a brightly coloured or bamboo flat wide bowl. Bowls are trending now – deconstructed salads are fun and colourful.
 
*Vegan and vegetarian friendly
Ingredients
  • ½ cup of cooked quinoa or brown rice
  • 6-8 green beans
  • 1 fresh corn cob
  • 50 grams cup of raw red cabbage
  • ½ ripe avocado sliced lengthways
  • ½ cup of diced red pepper
  • 1 tin of tuna slices in oil (VG and vegetarian swap with thin slices of flavoured tofu)
  • ½ lemon cut into quarters
  • 1 teaspoon sesame seeds
  • 2 teaspoons of pickled ginger
 
Dressing Ingredients
  • ½ cup of freshly squeezed orange juice
  • 4 tablespoons of sesame oil
  • Pinch of salt and pepper to taste
 
Bowl Method
  1. Cook quinoa/rice and drain
  2. Blanche green beans and fresh corn, strip corn from a whole cob
  3. Thinly slice red cabbage
  4. Thinly slice avocado lengthways
  5. Dice red pepper
  6. Drain tuna slices of oil
 
Decoration Method
  1. Place the red pepper in a mound in the middle of both plates/bowls
  2. Arrange the other ingredients from middle to outer edge in a clocklike arrangement on both plates/bowls, spreading the ingredients out so there are no gaps at the edges of the bowl
  3. Sprinkle the bowls with sesame seeds
 
Dressing Method
  1. Shake OJ and sesame oil vigorously add salt and pepper to taste
  2. Pour dressing over the bowl and place pickle ginger slices on green beans and lemon slice on the avocado for a colour contrast