Method
- Preheat fan forced oven to 200C
- Line two large baking trays with baking paper
- Put flour on a plate, milk in a wide bowl, and mix breadcrumbs parsley, lemon rind and pinch of ground pepper in a third wide bowl
- Dip each piece of fish in flour, dust off excess coat thoroughly, then dip in milk and press into the breadcrumb mix until coated evenly
- Place the piece of fish on the lined tray spray with olive oil on both sides
- Repeat until all fish adequately coated – place them on a one of the lined oven trays
- Place the chips in an oven bag and microwave for 4-5 minutes until tender
- Take them out and pat them dry with a paper cloth
- Put them in a deep wide bowl
- Spray them with oil and mix through salt and pepper to desired amount
- Bake both fish and chips in the oven
- Flip the fish and chips over once or twice to ensure they are both golden brown on both sides
- Serve with favourite sauces and a green salad