01
Nov
2016
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Overnight pear porridge (High Fibre)

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Makes 2 serves, approximately 8-10 grams of fibre per serve
* Vegetarian , VG
 
Ingredients
  • 3 tablespoons of pear puree
  • 185mls of unsweetened almond milk (Cow’s milk may curdle in this mixture)
  • 80 grams rolled oats
  • 1 tablespoon ground flaxseed
  • 1 tablespoon chia seeds
  • ½ teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • ¼ tsp ground ginger
  • Add coconut or maple syrup if you would prefer the porridge to be sweeter
  • Top the mixture with two tablespoons of Greek yoghurt (or coconut yoghurt)
Method
  1. Place all ingredients into a medium sized bowl mix all the ingredients until they are thoroughly combined
  2. Place in a clean glass jar with a tightly closed lid and refrigerate overnight
  3. Shake mixture gently before serving and divide into two bowls
  4. Serve fresh in the morning topped with Greek (or coconut) yoghurt