03
Oct
2016
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Potato smash salad - seasonally sensational (High Fibre)

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4 serves, approximately 5-6 grams of fibre per serve
*Vegetarian
 
Ingredients
  • 500 grams of new chat potatoes skin on
  • 100 mls of extra virgin olive oil
  • 50 grams of fresh shelled green peas
  • 100 grams of boiled broad beans
  • 3 Boiled eggs
  • 3 Spring onions
  • 600 grams of Greek yoghurt
  • Salt and pepper to taste
  • 3 sprigs of dill (dill leaves removed from stalk)
Method
  1. Boil potatoes in water for approximately 12 minutes until a fork passes easily into the potato
  2. Drain them and let them dry, add them to a large bowl and smash them down gently until they split into two or three pieces
  3. Blanch broad beans and green peas for 2 minutes in boiling water and drain and cool
  4. Boil the eggs and remove the shell, leave to cool, chop into chunks
  5. Chop the green parts of the spring onions finely
  6. When all ingredients are completely cool add them to the large bowl of potatoes
  7. Sprinkle the dill leaves on top
  8. Mix the Greek yoghurt gently through until all ingredients are coated and the colours appear even
  9. Set aside for 30 minutes so the flavours mature before serving