Cheesy Baked Tortillas



225 grams pizza sauce (garlic, onion and herb flavour)
20 ml extra-virgin olive oil
plain greek yoghurt
juice of one whole lime
1 red onion (peeled and finely chopped)
2 garlic cloves (peeled and diced)
250 grams 25% reduced fat mature cheddar cheese
250 grams cooked shredded chicken (or 1 cup steamed edamame beans for vegetarians)
400 gram tin of drained black beans
400 grams basmati rice (cooked and drained)
salt and pepper to taste
6 large flour tortillas

Cheesy Baked Tortillas Directions

Heat oven to 210C

Put olive oil garlic and onion into a frypan and gently heat until the ingredients are soft.

Add chicken and 180 grams of pizza sauce, coat chicken and add lime juice and salt and pepper to taste. 

Lay out the tortillas on a clean dry surface, divide rice, beans, chicken mixture (or edamame beans) into six and layer them in the centre of each torilla, top with cheese leaving ¼ cup for decoration.

Tuck the ends of the tortillas inward over the mixture and roll the burritos tightly and place lip side down in a deep dish

Paint the tops of the tortillas with the remaining pizza sauce and sprinkle remaining cheese on top and cover and bake for 15-20 minutes

Serve with a dollop of plain yoghurt on top

Nutrition facts

Per Serving

Fibers (g): 10g

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