Pulao Rice Prawns (6 )
Prawns are a rich source of low calorie protein, cardamom herb is helpful in reducing gas in the digestive system.
Ingredients
Ingredients
| 20 fresh deveined shelled prawns |
| 3 tablespoon extra virgin olive oil |
| 500 ml water |
| 200 ml coconut milk |
| 3 cardamoms |
| 2 bay leaves |
| 1 pinch red chilli powder |
| 1/2 teaspoon turmeric powder |
| 1/4 cup chopped coriander |
| black pepper |
| himalayan salt |
| garam masala powder |
| 1 pinch asafoetida powder |
Pulao Rice Prawns Directions
Heat olive oil in a thick bottomed pan and add the spices clove, bay leaves, cardamoms and a generous few grinds of black pepper cook until fragrant 1-2 minutes
Place the cloves, bay leaves, cardamoms in a tea leaf ball (yes the ones that you put tea leaves in for a cup of tea - this is to stop the whole herbs being problematic in the bowel but to let them release their flavour)
Add the prawns, salt, chilli powder, garam masala, turmeric and asafoetida and mix well
Drain and add rice to the pan and mix well with 500ml of water and 200ml of coconut milk
Turn the heat down and simmer until the rice is completely cooked
Toss through fresh coriander just before serving
Serve with blanched deveined snow peas
Nutrition facts
Per Serving
| Fibers (g): | 2g |
