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Pulao Rice Prawns

Prawns are a rich source of low calorie protein, cardamom herb is helpful in reducing gas in the digestive system.



20 fresh deveined shelled prawns
3 tablespoon extra virgin olive oil
500 ml water
200 ml coconut milk
3 cardamoms
2 bay leaves
1 pinch red chilli powder
1/2 teaspoon turmeric powder
1/4 cup chopped coriander  
black pepper
himalayan salt
garam masala powder
1 pinch asafoetida powder

Pulao Rice Prawns Directions

Heat olive oil in a thick bottomed pan and add the spices clove, bay leaves, cardamoms and a generous few grinds of black pepper cook until fragrant 1-2 minutes

Place the cloves, bay leaves, cardamoms in a tea leaf ball (yes the ones that you put tea leaves in for a cup of tea - this is to stop the whole herbs being problematic in the bowel but to let them release their flavour)

Add the prawns, salt, chilli powder, garam masala, turmeric and asafoetida  and mix well

Drain and add rice to the pan and mix well with 500ml of water and 200ml of coconut milk

Turn the heat down and simmer until the rice is completely cooked

Toss through  fresh coriander just before serving

Serve with blanched deveined snow peas

Nutrition facts

Per Serving

Fibers (g): 2g