Smoky African Rice (65 )
Ingredients
Ingredients
400 grams wholemeal basmati rice |
200 grams tinned tomato |
1/2 peeled and chopped red onion |
1 peeled and minced garlic clove |
1/2 chopped medium red capsicum |
4 tablespoons extra-virgin olive oil |
70 grams tomato purée |
3 bay leaves |
1 teaspoon paprika |
1 teaspoon cumin |
1 teaspoon black pepper |
1/2 teaspoon chilli |
4 tablespoons coconut oil |
2 plantains (peeled and chopped into round slices) |
salt |
Smoky African Rice Directions
Rice:
Rinse rice and soak for 20 minutes
Par boil for 10 minutes and drain
Blend red capsicum, tomatoes, garlic, half red onion, chilli, cumin, paprika, black pepper powder until it is a smooth spice mix
Heat oil in a large heavy bottomed saucepan on medium, add bay leaves and remaining sliced onion cook until onion is soft 5 minutes
Add blended capsicum spice mix to the pan with a pinch of salt, cook for a few minutes until fragrant, then add tomato puree to warm through
Add drained rice, mix the sauce through add 1 cup of water and simmer for 10-15 minutes until rice is soft adding more water if needed
Remove bay leaves cover to keep warm and set rice aside
Plantains:
In a clean pan heat coconut oil and add plantains, cook until golden on either side
Serve plantains on top of rice
Nutrition facts
Per Serving
Fibers (g): | 5g |