Pulao Rice Prawns (5 )
Prawns are a rich source of low calorie protein, cardamom herb is helpful in reducing gas in the digestive system.
Ingredients
Ingredients
| 270 grams Rice (soaked in water 30 mins before cooking) |
| 20 fresh deveined shelled prawns |
| 1 brown onion |
| 3 tablespoon extra virgin olive oil |
| 500 ml water |
| 200 ml coconut milk |
| 3 cardamoms |
| 2 bay leaves |
| 1 teapoon red chilli powder |
| 1/2 teaspoon turmeric powder |
| 1/4 cup chopped coriander |
| black pepper |
| himalayan salt |
| garam masala powder |
Pulao Rice Prawns Directions
Heat olive oil in a thick bottomed pan and add the spices clove, bay leaves, cardamoms and a generous few grinds of black pepper cook until fragrant 1-2 minutes
Add onion and fry until translucent add a pinch of salt
Add the prawns, chilli powder, garam masala, turmeric and mix well
Drain and add rice to the pan and mix well with 500ml of water and 200ml of coconut milk
Turn the heat down and simmer until the rice is completely cooked and soft
Toss through fresh coriander just before serving
Serve with blanched snow peas
Nutrition facts
Per Serving
| Fibers (g): | 3g |
