Loaded Pumpkin Chowder (50 )
Ingredients
Ingredients
| 200 grams pumpkin purée or fresh, mashed, peeled, boiled pumpkin |
| 200 ml water |
| 200 grams pumpkin (fresh, peeled, boiled and cut into chunks) |
| 1 julienned carrot |
| 2 tablespoons extra-virgin olive oil |
| 1 precooked chicken breast |
| 1/2 cup kale (finely chopped) |
| 1 celery stalk (chopped into small pieces) |
| 1 garlic clove (crushed and minced) |
| 1 tablespoon peeled, diced red onion |
| 1 salt reduced chicken stock cube |
| 1 bay leaf |
| salt and pepper to taste |
Loaded Pumpkin Chowder Directions
Place olive oil into a large saucepan and heat gently
Add celery, garlic and red onion and sauté for three to five minutes
Add pureed pumpkin and water and bay leaf and simmer for ten minutes
Shred chicken
Add shredded chicken, and pumpkin chunks to the saucepan and bring back to simmer for five to seven minutes
Add kale and julienned carrot and cook for a further five minutes
Remove bay leaf, season to tast
Serve with chunky wholemeal wholegrain bread
Nutrition facts
Per Serving
| Fibers (g): | 5g |
