Apple Cider Sausages (35 )
Red apples contain fibre and antioxidants.
Ingredients
Ingredients
| 8 lean chicken (or Quorn®) sausages |
| 1 red apple (cored and cut into thick wedges) |
| 2 medium carrots |
| 50 grams green peas |
| 1 brown onion (peeled and chopped) |
| 2 cloves of garlic (peeled and crushed) |
| 1 tablespoon dried italian herbs |
| 1 tablespoon extra-virgin olive oil |
| 400 ml a dry cider |
| 200 ml low sodium chicken or vegetable stock |
| 1 tablespoon arrowroot flour |
| 50 ml pouring cream |
Apple Cider Sausages Directions
Heat oil in a thick bottomed pan and gently fry the sausages until golden brown
Take the sausages out and put them aside
Put the pan back on medium heat and add onions, apple, carrot, peas, garlic and cook until soft
Add cider, stock, herbs and sift in flour and stir until thickened a little
Add the sausages and simmer for 5-10 minutes
Add cream and simmer for a further 5-10 minutes, add more flour if you want a thicker sauce
Nutrition facts
Per Serving
| Fibers (g): | 5g |
