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Spooky Sausage Mummies

Fun fact: mustard seeds come from the same family of vegetables as broccoli and cabbage and have similar health benefits.



2 sheets puff pastry (cut into ‘bandage’ strips approximately 4-5 mm wide)
sausages of your choice*
extra virgin olive oil
thick yellow mustard or tomato sauce for eyes

Spooky Sausage Mummies Directions

Heat oven to 180C.

Line a baking tray with baking paper brushed with olive oil.

Place sausages in a row preferably not touching each other.

Brush with olive oil & bake for 10 minutes.

Take out of the oven and let cool.

‘Bandage’ the top of each sausage for the mummy head.

Leave a 4cm gap for the face/eyes.

Wrap pastry strips around each sausage unevenly and bake until the pastry is puffed, golden and crisp.

Lay the mummies on a serving plate, let cool and add yellow or red sauce eyes to serve.

Recipe notes

* Makes as many sausage mummies as you desire. Check sausage label for fibre content – generally meat versions have little to no fibre

Nutrition facts

Per Serving

Fibers (g): 2g