Header Recipes

Corn Fritters



140 grams wholemeal flour
200 grams fresh or frozen corn
80 grams feta cheese
120 ml milk of your choice
1 free range egg
200 ml fresh cream (light if you prefer)
1 spring onion
1/4 cup chopped dill
Salt and pepper to taste
Olive oil spray
Pinch of chili flakes

Corn Fritters Directions

Place all the ingredients in a mixing bowl and mix thoroughly, add salt and pepper to flavour

Spray a non-stick pan and heat to medium

Ladle a small amount of the mixture into the hot pan in (three to four fritters per batch), try to ensure the fritters do not touch each other otherwise this makes them hard to flip

Cook for 2-3 minutes each side until golden

Carefully wipe the pan with paper towel, respray the pan and cook the next batch until they are all cooked

Serve immediately topped with chopped dill

Nutrition facts


Per Serving

Fibers (g): 5g