Pancake Perfection (179 )
A twist on the regular breakfast pancake to increase your daily fruit intake.
Ingredients
Ingredients
| 1/2 cup plain flour |
| 3/4 cup milk of your choice |
| 2 tablespoons oil (preferably olive oil) |
| 1 cup of low fibre fruit – fresh (peeled and no pips or skin) or tinned (drained) |
| pinch of salt |
| maple syrup to drizzle |
| cinnamon to decorate |
Pancake Perfection Directions
Add flour, crushed nuts pinch of salt and oil in a bowl and mix until completely smooth
Heat a greased shallow pan on medium
Gently pour a quarter of the mix into the pan and cook for 2-3 minutes then flip and cook on the other side
Repeat until all pancakes are made
Fold two pancakes into quarters arrange on each plate and add ½ cup of fruit on top and drizzle with maple syrup, sprinkle with cinnamon
Recipe notes
Content of boxes may not contain exact ingredients.
Nutrition facts
diet vegetarian Vegan
Per Serving
| Fibers (g): | 3g |
