Header Recipes

Pancake Perfection

A twist on the regular breakfast pancake to increase your daily fruit intake.



1/2 cup plain flour
3/4 cup milk of your choice
2 tablespoons oil (preferably olive oil)
1 cup of low fibre fruit – fresh (peeled and no pips or skin) or tinned (drained)
pinch of salt
maple syrup to drizzle
cinnamon to decorate

Pancake Perfection Directions

Add flour, crushed nuts pinch of salt and oil in a bowl and mix until completely smooth

Heat a greased shallow pan on medium

Gently pour a quarter of the mix into the pan and cook for 2-3 minutes then flip and cook on the other side

Repeat until all pancakes are made

Fold two pancakes into quarters arrange on each plate and add ½ cup of fruit on top and drizzle with maple syrup, sprinkle with cinnamon

Recipe notes

Content of boxes may not contain exact ingredients.

Nutrition facts

diet vegetarian Vegan

Per Serving

Fibers (g): 3g