Header Recipes

Poké Salmon



1 sheet of nori seaweed (sliced into thin strips)
1/2 avocado (peeled and sliced)
1 tablespoon chives (very finely sliced)
20 grams *sesame seeds
150 grams basmati rice
60 ml low salt soy sauce (tamari)
60 ml mirin or sherry
2 tablespoons sesame oil
200 grams fresh, raw, sushi grade salmon or tuna
6 fresh washed oak lettuce (roughly chopped)
juice of one fresh orange

Poké Salmon Directions

Combine the liquids, soy sauce, sesame oil, Mirin together with sesame seeds and sliced onions and sesame seeds

Dice salmon and pour the mixture over, cover and leave in the fridge for an hour this is called Poké

Boil red rice for 20-30 minutes until tender, drain and rinse rice with hot water

Divide rice into two bowls

Add poké, pour the remaining sauce over each bowl of rice and top with shreds of seaweed

Serve with a leafy green salad with fresh orange juice dressing

Recipe notes

*Not for ostomates

** Ostomates should shred salad very finely or replace with baby spinach leaves

Nutrition facts

Per Serving

Fibers (g): 3g