Mocked Up Mackerel Kedgeree (122 )
Ingredients
Ingredients
| 100 grams tinned mackerel (smoked or in brine) |
| 300 grams boiled basmati rice |
| 2 large boiled free range eggs (cut in quarters) |
| 1 teaspoon butter or ghee |
| 1/2 medium brown onion (peeled) |
| 1 clove garlic |
| 1/2 teaspoon curry powder |
| pinch mustard powder |
| pinch cumin powder |
| 1 tomato (de seeded and chopped) |
| 50 ml lemon juice |
| 1/2 cup chopped coriander leaves (save a teaspoon for yoghurt) |
| 100 grams greek yoghurt |
Mocked Up Mackerel Kedgeree Directions
Heat butter or ghee in a pan on a low heat, cook onion and garlic until soft, add mustard, cumin seed and curry powder until mix is fragrant then add chopped tomatoes and lemon juice
Add rice and heat through, add lemon juice, coriander and fish stir through gently
Place the ingredients into a warm dish and add chopped eggs
Mix teaspoon of coriander through yoghurt
Divide the portions of kedgeree and top with yoghurt to serve
Recipe notes
Wild caught tinned mackerel is best in this dish but you could use salmon or tuna
Nutrition facts
Per Serving
| Fibers (g): | 2g |
