Crunchy Maple Sweet Potatoes (114 )
Ingredients
Ingredients
| Nuts: |
| pinch of all spice |
| 3 tablespoons pure maple syrup |
| 1/2 cup crushed pecans |
| Sweet Potatoes: |
| extra-virgin olive oil spray |
| 500 grams sweet potatoes (approx 3 medium, scrubbed skin on) |
| 1/4 cup wholemeal flour |
| 1/2 cup apple juice |
| 1 tablespoon butter (or alternative) |
| 1 teaspoon catsup manis |
| 1 teaspoon maple syrup |
| pinch of cinnamon |
| pinch of salt and pepper |
Crunchy Maple Sweet Potatoes Directions
Nuts:
Heat oven to 180C
Combine all ingredients and ensure maple syrup mixture has covered nuts and the spice is evenly distributed
Bake until golden and crunchy -approximately 10-15 minutes
Set aside to cool
Leave oven on at 180C for the potatoes
Sweet Potatoes:
Gently boil sweet potatoes for 15-20 minutes until slightly soft
Lightly spray a large baking dish with extra virgin olive oil
Cut potatoes into 3cms chunks and arrange them side by side in the dish
Add all other ingredients together in a bowl and mix thoroughly until completely blended
Pour the mixture over the potatoes
Cover the potatoes with a lid or foil and bake for 10 minutes, take the lid off and turn potatoes over and bake until the tops of the potatoes are crispy and the liquid becomes thick and toffee like
Serve immediately with protein and vegetables of your choice and sprinkle with nuts
Nutrition facts
Per Serving
| Fibers (g): | 4g |
