Mac N Cheese With A Twist (105 )
Ingredients
Ingredients
| 600 ml milk of your choice |
| 2 tablespoons whole wheat flour |
| 1 tablespoon spread of your choice |
| 150 grams shredded cheese (or vegan cheese) |
| 25 grams pecorino cheese (or vegan hard cheese) |
| 1/2 fresh brown onion (peeled and diced) |
| 1 teaspoon seeded mustard |
| salt and pepper to taste |
| 200 grams uncooked whole wheat pasta (makes about 3-4 cups) |
| 1 cup cooked cauliflower |
| olive oil spray |
Mac N Cheese With A Twist Directions
Boil about a litre of water and add a pinch of salt add the pasta and cook until almost al dente ( a little firm is fine) strain and set aside
In a large heavy bottomed saucepan gently heat milk and blend with spread of your choice and flour until completely mixed
Stir vigorously (to avoid lumps) and when starting to bubble turn the heat right down and add shredded cheese, onion, mustard and a little salt and pepper until they are also blended
Pour in the cooked pasta and blend the sauce through
Pour the mixture into a baking dish
Mash the cooked cauliflower and sprinkle grated cauliflower over the top of the pasta
Lightly spray with olive oil
Bake at 180C for 30-40 minutes
Sprinkle pecorino cheese on the top for added flavour and bake for a further 5 minutes or until the cheese is golden
Serve with a green salad
Nutrition facts
Per Serving
| Fibers (g): | 5g |
