February 2018
19
Feb
2018

High fibre (makes 4 patties) approximately   3-4   grams of fibre per serve  - 8 grams if with wholegrain roll

19
Feb
2018

Cheesy baked tortillas

Low fibre (makes 6 tortillas) approximately 3-4 grams of fibre per serve
*Vegetarian

19
Feb
2018

Cheesy baked tortillas

High fibre (makes 6 tortillas) approximately 8- 10 grams of fibre per serve

02
Feb
2018

I was diagnosed with Bowel cancer in June 2017. I was 54 and the treatment team said that it was between stage 2 and stage 3.

I’ve had stomach issues for most of my life and have learned through experience not to eat fatty foods or full fat dairy.

14
Feb
2018

Ruby Red Punch

Makes approximately 3 – 4 drinks, approximately 1-2 grams of fibre per serve

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