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June 2017
21
Jun
2017

Apple veggie stir fry (Low Fibre)

Apple veggie stir fry (Low Fibre)
Four serves, 2-3 gram of fibre per serve

*Vegan and vegetarian friendly
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21
Jun
2017

Creamy coconut apple porridge (Low Fibre)

Creamy coconut apple porridge (Low Fibre)
Two servings, approximately 2 grams of fibre per serve

*Vegan and vegetarian friendly
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21
Jun
2017

Creamy coconut apple porridge (High Fibre)

Creamy coconut apple porridge (High Fibre)
Two servings, approximately 4 grams of fibre per serve

*Vegan and vegetarian friendly
 
Ingredients
  • 1 large chopped cored red apple
  • 60 grams of rolled oats
  • 400 mls of milk of your choice
  • 1 teaspoon of vanilla
  • 1 tablespoon of flaked coconut
Topping
  • 2 teaspoons of crushed walnuts
  • 2 tablespoons of coconut yoghurt
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20
Jun
2017

Comedian Darren Saunders special guest at Muswellbrook RSL Club's annual Boys Night Out

Muswellbrook Chronicle

Comedian Darren Saunders special guest at Muswellbrook RSL Club's annual Boys Night Out ||| Muswellbrook Chronicle
 
Looking for an evening with the lads – as well as a few laughs?

If the answer is “yes” to either of those questions, then head to the Muswellbrook RSL Club on Thursday.

Comedian Darren Saunders is the special guest for the annual Boys Night Out, with proceeds to aid Bowel Cancer Australia.
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19
Jun
2017

An apple day to keep cancer at bay

Journal News

An apple day to keep cancer at bay ||| Journal News
 
This is Bowel Cancer Month - an initiative strongly supported by St John of God Berwick Hospital each year.

Through its annual Red Apple Day on 21 June, Bowel Cancer Australia encourages people to support its work through the purchase of a Bowel Cancer Awareness ribbon or by running apple themed fundraising activities.
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